Recent Articles
3 Ways to Incorporate Agility Training Into Your Fitness Program
Agility refers to an individual's ability to rapidly change directions without the loss of speed, balance, or body control. The purpose of agility training is to improve an individual's ability →
Why CrossFit Will Improve Athletic Performance
CrossFit can be defined as functional training at high intensity. It incorporates a lot of bodyweight and gymnastics movements with weightlifting and cardiovascular conditioning in a variety of workouts. All →
Recover Your Athletes with These 3 Tools
Adequate recovery is an essential part of training programs for every type of athlete. Use these three tools to recover your athletes! 1. Yoga Mats Yoga has many benefits to athletes, such as improving flexibility and →
3 Tools to Help You Get the Most Out of Your Summer Training Program
Summer training is one of the most crucial times for an athlete, and one of the busiest times for a strength and conditioning coach. Here are 3 tools to get the most →
6 Hands and Feet Ladder Challenges
Agility ladders can be used in a variety of ways from agility work to strengthening muscles and joints. In this blog you will learn about six hands and feet challenges →
Medicine Balls: Choosing the Right One
Are you looking for ways to maximize power training for upper body and core? Ballistic training is the perfect way to do that. This type of training allows you to →
6 Agility Ladder Challenges
Adding agility ladders to your fitness program can help improve athletes' quickness, coordination, and muscle activation. Here are six agility ladder challenges to add to your program. 1. Boxing Shuffle →
How to Program PE Remotely Using the TrainHeroic App
This fall has been a fall like no other for student, athletes, teachers, and coaches. COVID-19 has completely changed how schools operate, how classes are run, and how sports and athletics are facilitated. It has →
Transitioning Athletes to Off-Season or Winter Sports
https://youtu.be/qPU2p08aus4 The transition from fall to winter is upon us, but what does that mean for you? Here in the upper Midwest, it typically means you’re transitioning from football or volleyball to traditional winter sports like basketball or wrestling. However, we need to be prepared →
