View at-home programming resources that you can share with your students, athletes, and fellow coaches.

Recent Articles

3 Tools to Help You Get the Most Out of Your Summer Training Program

2021-03-11T08:00:43-06:00By Gopher Performance|

Summer training is one of the most crucial times for an athlete, and one of the busiest times for a strength and conditioning coach. Here are 3 tools to get the most →

6 Hands and Feet Ladder Challenges

2021-02-08T11:24:51-06:00By John Byl|

Agility ladders can be used in a variety of ways from agility work to strengthening muscles and joints. In this blog you will learn about six hands and feet challenges →

Medicine Balls: Choosing the Right One

2021-01-20T14:17:57-06:00By Gopher Performance|

Are you looking for ways to maximize power training for upper body and core? Ballistic training is the perfect way to do that. This type of training allows you to →

6 Agility Ladder Challenges

2021-01-14T15:22:37-06:00By John Byl|

Adding agility ladders to your fitness program can help improve athletes' quickness, coordination, and muscle activation. Here are six agility ladder challenges to add to your program. 1. Boxing Shuffle →

How to Program PE Remotely Using the TrainHeroic App

2020-12-03T11:25:40-06:00By Scott Meier|

This fall has been a fall like no other for student, athletes, teachers, and coaches. COVID-19 has completely changed how schools operate, how classes are run, and how sports and athletics are facilitated. It has →

Transitioning Athletes to Off-Season or Winter Sports

2020-11-19T12:53:36-06:00By Jeff Reinardy|

https://youtu.be/qPU2p08aus4 The transition from fall to winter is upon us, but what does that mean for you? Here in the upper Midwest, it typically means you’re transitioning from football or volleyball to traditional winter sports like basketball or wrestling. However, we need to be prepared →

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