Recent Articles
Take Speed Training to the Gymnasium with the VariSafe Indoor Sled
The story of strength and conditioning is too many athletes and not enough square footage. That's why we designed the industry's first and only indoor weight sled intended to expand →
Unilateral vs Bilateral Squats: Which Should You Program?
One of the biggest online debates within the strength and conditioning community is the bilateral squats versus unilateral squats. Some coaches believe that performing traditional squats while standing on two →
No Spotter, No Problem
https://youtu.be/6bBKWsP5j0U Hi, Jeff Reinardy, strength and conditioning coach at Winona State University. Again, we're in month four now of COVID. So, you're going to see a lot of face masks →
Stuck Outside? Get Your Weight Room Back With One Unique Tool
Coach Scott Meier at Farmington HS showcasing his athletes' hard work through adversity. With Coronavirus cases still on the rise in virtually every state, many coaches and facility owners are →
3 Ways to Train for the New Fitness Normal
The COVID-19 pandemic will be remembered as an event that changed and shuttered many industries. As we navigate murky waters, the performance industry will be faced with many challenges as →
Safely Lift Weights Anywhere with VariBlocks
The only foam pulling blocks on the market, the VariBlocks are the safest, quietest, and easiest way to perform colossal Olympic lifts in and out of the weight room. Protect →
How Summer Athletic Training Could Save Our School Year
I texted my buddy the other day and told him how excited I was to have had the opportunity to coach a group of high school kids in the weight →
Renewing Your Strength Program During COVID-19
[0:01] Hey, Jeff Reinardy here with Winona State University and we're still in the middle of COVID. It is the middle of June—the beauty of this is that things are →
Considerations When Looking to Reopen Your Weight Room
[0:01] Hey everybody, Jeff Reinardy, Winona State University Strength and Conditioning Coach. Hey, we're a couple of months into this pandemic at this point. And we're finally getting to that →