Recent Articles
Predictions for Returning to High School Weight Rooms
Those of us old enough to remember the Jim Carey movie “The Truman Show” may recall this button, and the premise behind it. Carey starred in a real time reality →
Staying Connected During the Shutdown
https://youtu.be/nUCa9_Bqn8s Hi, Jeff Reinardy, Strength and Conditioning Coach here at Winona State University. Like many of you, this place is still empty. I mean, we're well over a month into →
3 Lessons Learned During a Crisis
It happened so swiftly I don’t think any of us were truly ready for the situation. In what seemed like a blink of an eye the coronavirus pandemic went from →
COVID-19 Contingency Series Pt. III: 6 Ways COVID-19 Will Fundamentally Change Weight Rooms
Table of Contents The Number of Athletes Allowed in a Weight Room Will be LimitedCoaches Will Have to Leverage Larger, Available Spaces to Distance AthletesAthletes Will Not be Able to →
COVID-19 Contingency Series Pt II: 3 Simple Steps to Get Equipment Into the Hands Of Your Remote Athletes
In Part I of the COVID-19 Contingency Series we covered several unique ways that coaches can be successful with what they and their athletes have access to today. While these →
Band Movements Your Athletes Can Do At Home
Upper Body Band Movements https://youtu.be/wsF6fLejwlU [0:00] Hi, Jeff Reinardy, Strength and Conditioning coach and Winona State University. This, like many of you this has become our reality as this COVID-19 →
COVID-19 Contingency Series Pt I: 6 Uncommon Training Ideas for Remote Athletes
Table of Contents Get Legitimate Equipment in the Hands of Your AthletesIncrease Your Athletes Speed, Agility, and Plyometric Training VolumeIncorporate Odd Objects that Athletes Can Commonly Find at HomeCreate Contests, →
Gopher Performance COVID-19 Contingency Plan For Strength Coaches
We're all missing our weight rooms, but we can't afford to operate as if we'll be in them anytime soon. In these uncertain times, it sometimes seems like all we →
Your Facility Shut Down, Now What?
https://youtu.be/qznVKc7ldjk [0:00]: Hi, Jeff Reinardy Winona State University. We're looking at an empty facility today. Ourselves, like many of you out there, are completely shut down in all aspects. For →