Recent Articles
Program for Posture: 9 Ways to Correct and Prevent Shoulder Pain in Swimmers
In part one of this series on shoulder injury and prevention for swimmers, I covered why these athletes are at risk for developing shoulder pain and Upper Cross Syndrome (UPS) →
How to Identify Imbalances in Swimmers that May Lead to Shoulder Pain
Are you training swimmers? Here are the top three things you need to know to train them safely and avoid imbalances. Swimmers are at risk for developing shoulder pain.Swimmers are →
3 Ways to Train Shoulders Safely
Shoulder health often dominates a program or is completely neglected. But if shoulder health is considered during developmental ages, it can save athletes in the long run. When done correctly, →
Superset and Circuit Mistakes You Might be Making Part 2
As stated in my previous article on supersetting mistakes, supersets create better results in less time than performing conventional sets with periods of rest in between. Since supersetting is both →
Top 6 Landmine Exercises for High School Athletes
https://youtu.be/VP8CwNc-nOU Landmine exercises are a fantastic option for high school programs, and one that we use on a regular basis. For those who may not be familiar with these exercises, →
How to Coach the Romanian Deadlift
The Romanian deadlift, often referred to as the RDL, is a staple lift that you will find in many strength and conditioning programs. It is one of the main exercises →
Training and Testing Beginner Athletes
This past summer our tennis coach had a major revelation that his team lacked sufficient strength. To remedy this, he signed up some of his summer tennis camp kids for →
Squatober for Athletes
October is here and that means Squatober is in full swing. Should your athletes join the party? The squat is without a doubt one of the most valuable exercises you →
Demolition Atlas Medicine Ball
I’ve had the opportunity to work with the Demolition Atlas Medicine Ball and they hit the mark in all categories. If you are looking for a medicine ball that is →