12 Jun 2018

How Much Protein Should I Eat? An Athlete’s Guide to Calculating Protein Intake

2018-06-13T12:45:26+00:00 By |

Athletes going through our “Accelerated Performance Nutrition (APN)” coaching system and also on our 4-day “strength and mass” protocol can gain up to 1 pound of lean body mass per week. Below are a few examples of client stats.  The first client trained 4 days per week and did 15 weeks of “Accelerated Performance Nutrition”.  [...]

5 Jun 2018

Nutrition Talk – Proper Nutrition for Athletic Performance

2018-06-05T16:17:41+00:00 By |

Having sound principles of nutrition can have a large impact on the performance and recovery for your athletes. Typically, we want our athletes to be stronger, faster, and more explosive. A part of this is being properly fueled for athletic performance and having a leaner (more muscle, less fat) physique. Educating our athletes about what [...]

18 May 2018

Optimizing Team Workouts for Effectiveness and Efficiency [Video]

2018-06-05T08:37:58+00:00 By |

When it comes to optimization of your team workouts, organization is key. In this blog, I will cover a few areas you can address in effective and efficient workouts to accommodate large numbers of athletes in your weight room. Facility Setup and Layout The first component is to look at the setup of your facility [...]

15 May 2018

Agility Training Components and Drills

2018-05-15T11:58:24+00:00 By |

As fans of sports and coaches of athletes on many levels, we tune in daily to see amazing feats of athleticism. Agility is a major contributor to these “feats”. There are three important agility training components: acceleration, deceleration, and balance. The athlete’s ability to accelerate and decelerate both linearly and laterally is necessary to compete [...]

4 May 2018

6 Steps for Weight Room Management: Get in, Get Strong, and Get out

2018-06-05T08:54:20+00:00 By |

Designing group workouts in a facility that caters to personal training, members, and group training takes some careful pre-planning and thought.  The program needs to be structured to maximize work time and minimize rest time.  This also needs to be done in a way to keep equipment available for members and personal training clients, but [...]