Recent Articles
Renewing Your Strength Program During COVID-19
[0:01] Hey, Jeff Reinardy here with Winona State University and we're still in the middle of COVID. It is the middle of June—the beauty of this is that things are →
Considerations When Looking to Reopen Your Weight Room
[0:01] Hey everybody, Jeff Reinardy, Winona State University Strength and Conditioning Coach. Hey, we're a couple of months into this pandemic at this point. And we're finally getting to that →
Anyone Can Save a Life
“You there in the red shirt, go call 911,” I said confidently. “You are 911!” roared the instructor whose class I was in. It was an evening class via a →
3 Things to Think About Before Re-Opening Your Facility
We are just over three months into what will be remembered historically as an unprecedented time for gym and fitness facility owners. For many owners and operators, it feels like →
Tips on Transitioning Back to the Weight Room
With schools closed since March in Minnesota, weight rooms and athletic facilities have been closed as well. It’s been a long wait, and people are ready to return to training →
Predictions for Returning to High School Weight Rooms
Those of us old enough to remember the Jim Carey movie “The Truman Show” may recall this button, and the premise behind it. Carey starred in a real time reality →
Staying Connected During the Shutdown
https://youtu.be/nUCa9_Bqn8s Hi, Jeff Reinardy, Strength and Conditioning Coach here at Winona State University. Like many of you, this place is still empty. I mean, we're well over a month into →
3 Lessons Learned During a Crisis
It happened so swiftly I don’t think any of us were truly ready for the situation. In what seemed like a blink of an eye the coronavirus pandemic went from →
COVID-19 Contingency Series Pt. III: 6 Ways COVID-19 Will Fundamentally Change Weight Rooms
Table of Contents The Number of Athletes Allowed in a Weight Room Will be LimitedCoaches Will Have to Leverage Larger, Available Spaces to Distance AthletesAthletes Will Not be Able to →