At-Home Programming

>>At-Home Programming

As schools and facilities are shutting down during this difficult time, we are inspired by all of the Strength and Conditioning Coaches and PE Teachers who are continuing to be a resource for students and athletes. Keeping students active and healthy, especially at this time, is incredibly important. To support you, we compiled our best resources to help you at this time. Thank you for your passion, commitment, and for being coaches and teachers. 
– All of us at Gopher Performance 

Band Movements Your Athletes Can Do At Home

Upper Body Band Movements [0:00] Hi, Jeff Reinardy, Strength and Conditioning coach and Winona State University. This, like many of you this has become our reality as this COVID-19 has continued to spread. The time that we're going to see other individuals in our facilities, the ability to get out of your own home

2020-03-31T14:10:12-05:00By |

COVID-19 Contingency Series Pt I: 6 Uncommon Training Ideas for Remote Athletes

Table of Contents Get Legitimate Equipment in the Hands of Your AthletesIncrease Your Athletes Speed, Agility, and Plyometric Training VolumeIncorporate Odd Objects that Athletes Can Commonly Find at HomeCreate Contests, Measure Everything, and Leverage Social Media in the ProcessProvide Structure to Your Athletes' DaysLead by Example, Share Your Remote Training with Your Athletes Everyone and

2020-03-31T10:17:41-05:00By |

Gopher Performance COVID-19 Contingency Plan For Strength Coaches

We're all missing our weight rooms, but we can't afford to operate as if we'll be in them anytime soon. In these uncertain times, it sometimes seems like all we can do as coaches is work reactively. We do the best we can to service our athletes at a distance – providing bodyweight training programs

2020-04-02T12:16:21-05:00By |

Your Facility Shut Down, Now What? [0:00]: Hi, Jeff Reinardy Winona State University. We're looking at an empty facility today. Ourselves, like many of you out there, are completely shut down in all aspects. For us, we won't be able to see our athletes for at least two to four weeks. The university systems themselves are going from complete shutdown

2020-03-18T11:01:26-05:00By |

Fast and Efficient Travel Workouts for Personal Training Clients

One of my favorite sayings is “Fail to Plan, Plan to Fail”.  However, the key to surviving and thriving on a plan is adaptability.  Can your programming for clients be altered to accommodate the given equipment and time available? Here's how I developed travel workouts for my clients. As stated earlier “Adaptability of the Plan”

2020-03-18T14:09:06-05:00By |