Agility refers to an individual's ability to rapidly change directions without the loss of speed, balance, or body control. The purpose of agility training is to improve an individual's ability to react suddenly and to change direction quickly during athletic events and other physical activities. The Benefits The benefits of agility training contribute to overall →
CrossFit can be defined as functional training at high intensity. It incorporates a lot of bodyweight and gymnastics movements with weightlifting and cardiovascular conditioning in a variety of workouts. All those same movements and conditioning exercises can benefit high school athletes by improving their performance. We had the pleasure of talking with Amie Chambers, Owner →
Adequate recovery is an essential part of training programs for every type of athlete. Use these three tools to recover your athletes! 1. Yoga Mats Yoga has many benefits to athletes, such as improving flexibility and balance, while also being a great tool for recovery. Since athletes will be on the ground or shoeless for most of the yoga movements, having individual yoga mats creates a sturdy →
Agility ladders can be used in a variety of ways from agility work to strengthening muscles and joints. In this blog you will learn about six hands and feet challenges using agility ladders. 1. In-In-Out-Out-In-In with Hands and Feet Objective: To Move through a ladder with hands going in-in-out-out-in-in. https://www.youtube.com/watch?v=UZsVaWzVIo4&feature=emb_logo Fundamental Movement Skills: Non-LocomotorPush-up Equipment →
Are you looking for ways to maximize power training for upper body and core? Ballistic training is the perfect way to do that. This type of training allows you to accelerate a load as fast as possible with no deceleration phase, allowing athletes to develop both power and speed-strength. Medicine balls are commonly used in →
Adding agility ladders to your fitness program can help improve athletes' quickness, coordination, and muscle activation. Here are six agility ladder challenges to add to your program. 1. Boxing Shuffle Objective: Two-foot jump inside the first rung, then outside, then into the second rung. https://www.youtube.com/watch?v=4RkrAEy83zg&feature=emb_logo Fundamental Movement Skills: LocomotorJump Equipment List: Agility Ladder Setting Up: →
https://youtu.be/qPU2p08aus4 The transition from fall to winter is upon us, but what does that mean for you? Here in the upper Midwest, it typically means you’re transitioning from football or volleyball to traditional winter sports like basketball or wrestling. However, we need to be prepared for two scenarios – athletes transitioning to a fall sport and those that are transitioning to an off-season. Keep reading for my ideas and suggestions for →
The return to training and participating in high school athletics was welcomed by coaches, parents, and athletes this past summer. Several programs across the country opened their doors to eager students who were ready and willing to be around their peers and back into a training program. However, other programs, schools, and states have yet to resume in-person training and coaching. After going through the →
https://youtu.be/7hc5Ox2fYcg Hey guys, it's Mike Piercy here from The Lab Performance and Sports Science here in Fairfield, New Jersey. I am coming to you with this month's Gopher Performance blog. This month what I want to talk about is outdoor training. Dealing with COVID and the difference pandemic issues wherever you are it might necessitate →
https://youtu.be/6fdIQRdc_aM Hey, Jeff Reinardy here, head strength and conditioning coach at Winona State University. Look, we're still in the midst of this pandemic, and it's been long and it's been kind of a trudge, but it's time to see a little bit of silver lining. The silver lining is this - for many of us, →
