6 Hands and Feet Ladder Challenges
Agility ladders can be used in a variety of ways from agility work to strengthening muscles and joints. In this blog you will learn about six hands and feet challenges using agility ladders. 1. In-In-Out-Out-In-In with Hands and Feet Objective: To Move through a ladder with hands going in-in-out-out-in-in. https://www.youtube.com/watch?v=UZsVaWzVIo4&feature=emb_logo Fundamental Movement Skills: Non-LocomotorPush-up Equipment →