In the off-season, if athletes train and participate in our Accelerated Performance Nutrition, we have athletes that can put on 10 pounds of fat-free mass in 10 weeks or less. In fact, we have had many athletes put on 16 pounds in 16 weeks or less. To make rapid changes to an athlete’s muscle mass, [...]
In the world of athletics, everything starts with movement. An athlete’s ability to move in different planes is critical to their personal health and success as well as the success of their training program. Functional movement screening (FMS) is a process used to evaluate seven fundamental movement patterns executed by athletes without musculoskeletal injuries to [...]
As March wanes and April rounds the corner, athletes gear up for summer sports all over the country. If your off-season it’s a great time for young athletes to focus on improvement during their spring training programs. In the final part in this series, we will focus on four final intangible skills that every athlete needs to be the best version of themselves. Coach your athletes to master these, and you will help them to become more well-rounded athletes in the long run.Here are the final four intangible skills that super athletes have in spades:
It is important for trainers and coaches to introduce new and effective training strategies not only to keep athletes and clients interested and engaged but to vary the stimulus and achieve desired results. But for a new piece of equipment to be worthy of implementation, it must be versatile, functional, durable, and effective—Gopher Resolute Weight [...]
If I could give just one tool that develops strength, movement control, stability, and flexibility all at the same time, it would be fitness sliders! Why Do I Like Fitness Sliders So Much? Fitness sliders are extremely portable and you can take travel with them. They can even fit in a laptop bag.Fitness sliders require [...]
For high school strength coaches across the country, this question is for you: “How come I’m not getting an A?” In the modern age of Standard Based Instruction and common grading, one thing that should not be lost in our classrooms is the art of personal skills and accountability. I am a High School Physical [...]
Running and sprinting against resistance is one of the best ways athletes can complement their speed training, increase ground force production, and focus on speed and running. One of the best ways to incorporate resistance running into workouts is sled pulls. There’s just one problem: Those of us who live in a cold clime are [...]
*View part 1 of this blog series (skills 1 - 4). With the excitement of football playoffs upon us, this is a great time to divulge another set of secret skills all super athletes have. This by far one of my favorite times of the year, as we are treated to superhuman feats of athleticism [...]
The clean-grip snatch is a variation of the Olympic snatch movement that helps to increase power output. As the name implies, the clean-grip snatch is a snatch performed with a narrow grip (about the width of the grip the athlete uses for their clean in most cases). With a narrower grip, the bar will contact [...]
If your athlete walks in looking like they’ve been riding an ostrich, they will be in big trouble when they squat. These athletes have poor levers for squatting. In order to get deep, they will have to lean a great deal. The lift will look more like a deadlift than a squat. The best levers [...]