21 Jun 2018

A Complete Nutrition Guide for High School Athletes

2019-05-20T13:23:16-05:00By |

I’ve been a strength and conditioning coach for 20 years. I have seen a lot of trends, methods, etc. and have fielded thousands of questions from parents and athletes.  I would have to honestly say the majority of questions center around nutrition and supplements. People want to get bigger and stronger, now obviously this happens [...]

19 Jun 2018

Maximize Athletic Performance During Competition with the Right Nutrition

2019-05-20T13:37:57-05:00By |

Nutrition is always a hot button issue when it relates to athletes and overall performance. What an athlete eats or drinks before, after, and during a competition can have a great effect on the scope of their performance. With the modern athlete realizing the extreme importance in recovery, post-competition fueling is of extreme importance in [...]