Speed & Agility

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6 Hands and Feet Ladder Challenges

Agility ladders can be used in a variety of ways from agility work to strengthening muscles and joints. In this blog you will learn about six hands and feet challenges using agility ladders. 1. In-In-Out-Out-In-In with Hands and Feet Objective: To Move through a ladder with hands going in-in-out-out-in-in. https://www.youtube.com/watch?v=UZsVaWzVIo4&feature=emb_logo Fundamental Movement Skills: Non-LocomotorPush-up Equipment

2021-02-08T11:24:51-06:00By |

Sprint Mechanics for Your Athletes

Most athletes and coaches strive for increased speed as an important aspect of their training. To achieve that goal, our summer program incorporates a lot of sprint mechanics out on the field and track. We also employ a great system for training multiple athletes at once called the grid system. To set up the grid,

2019-10-25T13:06:07-05:00By |

3 Quick Tips to Improve Agility in Young Athletes

Speed and agility classes are some of the most common fitness classes you’ll find in commercial performance facilities across the country. But the speed and agility discipline is also one of the most abused, misunderstood, and incorrectly coached in the athletic development industry. This trend is primarily driven by scores of parents looking to make

2019-10-25T15:51:59-05:00By |