6 Agility Ladder Challenges
Adding agility ladders to your fitness program can help improve athletes' quickness, coordination, and muscle activation. Here are six agility ladder challenges to add to your program. 1. Boxing Shuffle Objective: Two-foot jump inside the first rung, then outside, then into the second rung. https://www.youtube.com/watch?v=4RkrAEy83zg&feature=emb_logo Fundamental Movement Skills: LocomotorJump Equipment List: Agility Ladder Setting Up: →