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Superset and Circuit Mistakes You Might be Making Part 2

As stated in my previous article on supersetting mistakes, supersets create better results in less time than performing conventional sets with periods of rest in between. Since supersetting is both an art and a science, it’s easy to mismatch exercises when designing the workout. It’s important to avoid these mismatches when performing circuits as well,

2019-11-07T09:40:06-06:00By |

Top 6 Landmine Exercises for High School Athletes

https://youtu.be/VP8CwNc-nOU Landmine exercises are a fantastic option for high school programs, and one that we use on a regular basis. For those who may not be familiar with these exercises, they use a barbell with one end resting on the ground with the athlete lifting and moving the other end. Why are they so great?

2019-11-01T08:05:25-06:00By |

Demolition Atlas Medicine Ball

I’ve had the opportunity to work with the Demolition Atlas Medicine Ball and they hit the mark in all categories. If you are looking for a medicine ball that is functional, durable, and comfortable, look no further.  We are constantly looking for ways to challenge our collegiate athletes. Having these medicine balls at the ready

2019-10-03T08:19:53-06:00By |

Accelerate Your Upper Body Power with the Tsunami Bar

It’s often said that there is nothing new under the sun with strength training, and it’s mostly true. It’s not often that a new training concept or implement comes around. But the Tsunami Bar is an exciting piece of equipment that breaks that status quo. This revolutionary bar can add a new element to your

2019-09-17T08:49:02-06:00By |

The Nucleus Omnibell: A Unique Cross Between Kettlebell and Dumbbell

The Gopher Performance Nucleus Omnibells look a little strange at first, but you’ll quickly realize how nice they are. The uniquely-shaped implement is a new and improved take on the classic dumbbell. Omnibell Overview https://youtu.be/u_OREI5hHP8 The Omninbell changes the weight distribution of the classic training tool so that it surrounds the hand, which creates a

2019-09-04T09:12:05-06:00By |