>>Workout Routines
16 May 2019

How to Get in Shape for Hockey (Fast)

2019-06-06T10:10:08-05:00By |

It has been said that speed kills, but what kills speed?  Fatigue kills speed. You may be the fastest skater, but if you get tired faster than other players, you will soon be the slowest.  You may be the most powerful athlete, but when you get tired, you will be the weakest. This allowed Muhammed [...]

20 Mar 2019

6 Fitness Slider Exercises Every Athlete Needs

2019-05-20T08:40:16-05:00By |

If I could give just one tool that develops strength, movement control, stability, and flexibility all at the same time, it would be fitness sliders! Why Do I Like Fitness Sliders So Much? Fitness sliders are extremely portable and you can take travel with them.  They can even fit in a laptop bag.Fitness sliders require [...]

11 May 2018

Time Management in the Weight Room

2019-05-23T11:55:17-05:00By |

My sophomore year in High School I took a careers test, like all of us have done.  I was rather confused when my results came back and indicated that I would make a great air traffic controller.  I thought that was about as far from what I wanted to do in life I quickly dismissed [...]

4 May 2018

6 Steps for Weight Room Management: Get in, Get Strong, and Get out

2019-05-23T12:01:44-05:00By |

Designing group workouts in a facility that caters to personal training, members, and group training takes some careful pre-planning and thought.  The program needs to be structured to maximize work time and minimize rest time.  This also needs to be done in a way to keep equipment available for members and personal training clients, but [...]

18 Apr 2018

Programming Agility Drills for Your Teams

2019-05-23T12:02:55-05:00By |

Recently I had the opportunity to work with a freshman team sports physical education class.  I don’t remember what our first unit was, but I remember what I did on day one.  I started with agility drills.  If we were going to be teaching a group of youngsters how to play sports, we had better [...]

29 Mar 2018

Box Squats for Developing Technique and Power

2019-05-23T12:10:03-05:00By |

Aside from performing the box squat to reinforce good squatting technique, the exercise itself has restorative qualities. It allows an athlete to squat twice a week without causing over-training or overuse injuries because the exercise is performed with a sub-maximal load (50-75% of 1 repetition maximum). Another advantage the box squat provides is the athlete [...]

14 Mar 2018

The Squat Every Workout Philosophy

2019-05-24T09:35:53-05:00By |

When it comes to squat philosophy, mine is fairly simple - a squat movement is included in every single workout.  If we are doing a 3-day lifting program, we are squatting 3 days.  If we are on a 4-day program, we are squatting 4 days.  The squat, in my opinion, is the most functional lift [...]

6 Mar 2018

Squatting 101 – Progressions, Benefits, and Myths [Video]

2018-06-25T11:55:32-05:00By |

The squat has often been referred to as the “King” of movements in the weight room. To master the King you must, like most things, learn to crawl before you can walk, and then run. In the video below we go through several of the squat progressions that we feel are highly beneficial when you [...]

21 Dec 2017

8 Types of Yoga For Athletes

2018-06-25T11:54:53-05:00By |

The Benefits of Yoga for Athletes The health benefits from regular yoga practice cover a broad spectrum, ranging from flexibility to strength.  For athletes, yoga can benefit them tremendously in terms recovery and from a restorative point of view.  There are many different types or styles of yoga practice. For those just starting out, it [...]