Recent Articles
Stuck Outside? Get Your Weight Room Back With One Unique Tool
Coach Scott Meier at Farmington HS showcasing his athletes' hard work through adversity. With Coronavirus cases still on the rise in virtually every state, many coaches and facility owners are →
3 Ways to Train for the New Fitness Normal
The COVID-19 pandemic will be remembered as an event that changed and shuttered many industries. As we navigate murky waters, the performance industry will be faced with many challenges as →
Safely Lift Weights Anywhere with VariBlocks
The only foam pulling blocks on the market, the VariBlocks are the safest, quietest, and easiest way to perform colossal Olympic lifts in and out of the weight room. Protect →
How Summer Athletic Training Could Save Our School Year
I texted my buddy the other day and told him how excited I was to have had the opportunity to coach a group of high school kids in the weight →
Renewing Your Strength Program During COVID-19
[0:01] Hey, Jeff Reinardy here with Winona State University and we're still in the middle of COVID. It is the middle of June—the beauty of this is that things are →
Considerations When Looking to Reopen Your Weight Room
[0:01] Hey everybody, Jeff Reinardy, Winona State University Strength and Conditioning Coach. Hey, we're a couple of months into this pandemic at this point. And we're finally getting to that →
Anyone Can Save a Life
“You there in the red shirt, go call 911,” I said confidently. “You are 911!” roared the instructor whose class I was in. It was an evening class via a →
3 Things to Think About Before Re-Opening Your Facility
We are just over three months into what will be remembered historically as an unprecedented time for gym and fitness facility owners. For many owners and operators, it feels like →
Tips on Transitioning Back to the Weight Room
With schools closed since March in Minnesota, weight rooms and athletic facilities have been closed as well. It’s been a long wait, and people are ready to return to training →