11 Jun 2019

Why You Should Add the Standing Long Jump Test to Your Program

2019-07-16T15:20:58-05:00By |

If you’re looking to help your clients/athletes develop speed a great assessment to use to establish a programming baseline is the Standing Long Jump Test. The Standing Long Jump (also called the Broad Jump) test measures lower-body horizontal explosiveness and/or power. For this test you would usually have to lay down tape in your facility [...]

30 May 2019

Top 6 Lifts with the Detonate VariBar Multi-Grip Bar

2019-06-06T09:58:10-05:00By |

The Gopher Performance Detonate VariBar multi-grip bar is a great accessory bar that pronates the lifter’s grip 90 degrees so the palms face each other. This rotated grip takes stress off the shoulders during presses, bent-over rows, and more, reducing the chance of injury. It involves the hands and wrists more as stabilizers for most [...]

23 May 2019

The Inverted Row

2019-07-30T09:19:30-05:00By |

The inverted row is a classic back exercise that has been shown to be a very efficient, all-around exercise to hit the back muscles, including the Latissimus dorsi (lats), rhomboids, trapeziuses, and biceps depending on hand grip. It's a great way to help balance out a typical workout that is chest or pressing heavy. The [...]

16 May 2019

How to Get in Shape for Hockey (Fast)

2019-06-06T10:10:08-05:00By |

It has been said that speed kills, but what kills speed?  Fatigue kills speed. You may be the fastest skater, but if you get tired faster than other players, you will soon be the slowest.  You may be the most powerful athlete, but when you get tired, you will be the weakest. This allowed Muhammed [...]

14 May 2019

How to Increase Power with Complex Training

2019-05-14T14:38:15-05:00By |

“How can I increase my vertical?” I get this question all the time, typically at the beginning of class when all our physical education students are assembling in the gym prior to taking attendance. It’s usually the freshman boys, as they all take turns trying to jump up and touch a basketball rim. There are [...]

9 May 2019

3 Quick Tips to Improve Agility in Young Athletes

2019-05-31T16:00:35-05:00By |

Speed and agility classes are some of the most common fitness classes you’ll find in commercial performance facilities across the country. But the speed and agility discipline is also one of the most abused, misunderstood, and incorrectly coached in the athletic development industry. This trend is primarily driven by scores of parents looking to make [...]

2 May 2019

Game-day Lifting and Why Your Athletes Should Be Doing It

2019-07-23T13:54:51-05:00By |

Sport coaches, athletes, and parents often feel that athletes should avoid lifting on game days, for fear that they will be too tired to compete at a high level. We have found, however, that correct and consistent weight training on game day can help to improve performance.  History Avoiding lifting on the same day as [...]

16 Apr 2019

Increase Movement with Functional Movement Screening Tests

2019-05-15T11:14:46-05:00By |

In the world of athletics, everything starts with movement. An athlete’s ability to move in different planes is critical to their personal health and success as well as the success of their training program. Functional movement screening (FMS) is a process used to evaluate seven fundamental movement patterns executed by athletes without musculoskeletal injuries to [...]

3 Apr 2019

Blog Series: Intangible Skills All Super Athletes Have (Part 3)

2019-05-15T11:13:41-05:00By |

As March wanes and April rounds the corner, athletes gear up for summer sports all over the country. If your off-season it’s a great time for young athletes to focus on improvement during their spring training programs. In the final part in this series, we will focus on four final intangible skills that every athlete needs to be the best version of themselves. Coach your athletes to master these, and you will help them to become more well-rounded athletes in the long run.Here are the final four intangible skills that super athletes have in spades: