Recent Articles
3 Ways to Train Shoulders Safely
Shoulder health often dominates a program or is completely neglected. But if shoulder health is considered during developmental ages, it can save athletes in the long run. When done correctly, →
Superset and Circuit Mistakes You Might be Making Part 2
As stated in my previous article on supersetting mistakes, supersets create better results in less time than performing conventional sets with periods of rest in between. Since supersetting is both →
Top 6 Landmine Exercises for High School Athletes
https://youtu.be/VP8CwNc-nOU Landmine exercises are a fantastic option for high school programs, and one that we use on a regular basis. For those who may not be familiar with these exercises, →
How to Coach the Romanian Deadlift
The Romanian deadlift, often referred to as the RDL, is a staple lift that you will find in many strength and conditioning programs. It is one of the main exercises →
Training and Testing Beginner Athletes
This past summer our tennis coach had a major revelation that his team lacked sufficient strength. To remedy this, he signed up some of his summer tennis camp kids for →
Squatober for Athletes
October is here and that means Squatober is in full swing. Should your athletes join the party? The squat is without a doubt one of the most valuable exercises you →
Demolition Atlas Medicine Ball
I’ve had the opportunity to work with the Demolition Atlas Medicine Ball and they hit the mark in all categories. If you are looking for a medicine ball that is →
3 Moves From PE Class That Develop Athleticism
In previous blogs we have discussed our belief in Long Term Athletic Development, with this belief in mind we look to develop athleticism in stages. This approach allows us to →
Accelerate Your Upper Body Power with the Tsunami Bar
It’s often said that there is nothing new under the sun with strength training, and it’s mostly true. It’s not often that a new training concept or implement comes around. →