View at-home programming resources that you can share with your students, athletes, and fellow coaches.
Recent Articles
The Art of Normalizing: New Normal vs. Next Normal
2020-09-02T08:56:18-05:00By Ryan Johnson|
Earlier this summer I enrolled in an online leadership program led by Jeremy Boone, performance coach, speaker, best-selling author, researcher, and consultant. Jeremy is the founder of LeaderKit. This online leadership group →
Getting Back to Basics
2020-08-27T13:58:12-05:00By Jeff Reinardy|
https://youtu.be/uQAnFs7V7lo Hey, Jeff Reinardy here, Winona State University and today we're going to talk about, you know, getting back to basics. We're finally back at school, or we're getting there →
Safety Squat Bar: From Specialty Bar, to Weight Room Staple
2020-07-15T15:55:35-05:00By Gopher Performance|
Safety squat bars have evolved from that odd bar used by hardcore powerlifters to a must-have weapon in the contemporary strength coaches' arsenal. Athletes from high school to professional levels →
Take Speed Training to the Gymnasium with the VariSafe Indoor Sled
2020-07-13T16:11:46-05:00By Gopher Performance|
The story of strength and conditioning is too many athletes and not enough square footage. That's why we designed the industry's first and only indoor weight sled intended to expand →
Unilateral vs Bilateral Squats: Which Should You Program?
2020-08-04T15:02:30-05:00By Scott Meier|
One of the biggest online debates within the strength and conditioning community is the bilateral squats versus unilateral squats. Some coaches believe that performing traditional squats while standing on two →
No Spotter, No Problem
2020-07-21T16:00:05-05:00By Jeff Reinardy|
https://youtu.be/6bBKWsP5j0U Hi, Jeff Reinardy, strength and conditioning coach at Winona State University. Again, we're in month four now of COVID. So, you're going to see a lot of face masks →
Stuck Outside? Get Your Weight Room Back With One Unique Tool
2020-07-21T10:30:44-05:00By Alex Peterson|
Coach Scott Meier at Farmington HS showcasing his athletes' hard work through adversity. With Coronavirus cases still on the rise in virtually every state, many coaches and facility owners are →
3 Ways to Train for the New Fitness Normal
2020-07-13T12:48:15-05:00By Mike Piercy|
The COVID-19 pandemic will be remembered as an event that changed and shuttered many industries. As we navigate murky waters, the performance industry will be faced with many challenges as →
Safely Lift Weights Anywhere with VariBlocks
2020-07-13T09:22:02-05:00By Gopher Performance|
The only foam pulling blocks on the market, the VariBlocks are the safest, quietest, and easiest way to perform colossal Olympic lifts in and out of the weight room. Protect →