5 Jun 2018

Nutrition Talk – Proper Nutrition for Athletic Performance [Video]

2018-07-24T14:56:53+00:00By |

Having sound principles of nutrition can have a large impact on the performance and recovery for your athletes. Typically, we want our athletes to be stronger, faster, and more explosive. A part of this is being properly fueled for athletic performance and having a leaner (more muscle, less fat) physique. Educating our athletes about what [...]

25 May 2018

3 Factors for Weight Room Time Management

2018-06-05T08:40:43+00:00By |

Whether working with youth, college, and/or elite athletes, the subject of weight room time management for the strength coach or performance enhancement specialist can always be a sensitive topic. In a world where we are in a constant time crunch, the average athlete is no different. With a laundry list of items pulling at the [...]

18 May 2018

Optimizing Team Workouts for Effectiveness and Efficiency [Video]

2018-06-19T12:44:21+00:00By |

When it comes to optimization of your team workouts, organization is key. In this blog, I will cover a few areas you can address in effective and efficient workouts to accommodate large numbers of athletes in your weight room. Facility Setup and Layout The first component is to look at the setup of your facility [...]

15 May 2018

Agility Training Components and Drills

2018-05-15T11:58:24+00:00By |

As fans of sports and coaches of athletes on many levels, we tune in daily to see amazing feats of athleticism. Agility is a major contributor to these “feats”. There are three important agility training components: acceleration, deceleration, and balance. The athlete’s ability to accelerate and decelerate both linearly and laterally is necessary to compete [...]

11 May 2018

Time Management in the Weight Room

2018-05-11T10:42:43+00:00By |

My sophomore year in High School I took a careers test, like all of us have done.  I was rather confused when my results came back and indicated that I would make a great air traffic controller.  I thought that was about as far from what I wanted to do in life I quickly dismissed [...]

4 May 2018

6 Steps for Weight Room Management: Get in, Get Strong, and Get out

2018-06-05T08:54:20+00:00By |

Designing group workouts in a facility that caters to personal training, members, and group training takes some careful pre-planning and thought.  The program needs to be structured to maximize work time and minimize rest time.  This also needs to be done in a way to keep equipment available for members and personal training clients, but [...]

25 Apr 2018

Agility vs. Change of Direction [Video]

2018-07-24T15:09:05+00:00By |

One of the hot topics in the world of strength & conditioning and sports performance is how to actually train for improving agility. The debate comes down to the definition of agility and how it differs from change of direction, and ultimately what you are actually training. There is one significant difference between the two [...]

18 Apr 2018

Programming Agility Drills for Your Teams

2018-09-07T08:51:54+00:00By |

Recently I had the opportunity to work with a freshman team sports physical education class.  I don’t remember what our first unit was, but I remember what I did on day one.  I started with agility drills.  I figured if we were going to be teaching a group of youngsters how to play sports, we [...]

12 Apr 2018

Speed Development: The Role of Your Arms and Hands

2018-06-18T15:29:20+00:00By |

In every sport played on two feet, there is always a need for speed.  Some individuals are born fast, with beautiful technique, but most of us can improve our speed with some good coaching.  Today we are looking at the role the arm and hands play in speed development.  These tips can be used on [...]