Recent Articles
The Art of Normalizing: New Normal vs. Next Normal
Earlier this summer I enrolled in an online leadership program led by Jeremy Boone, performance coach, speaker, best-selling author, researcher, and consultant. Jeremy is the founder of LeaderKit. This online leadership group →
Getting Back to Basics
https://youtu.be/uQAnFs7V7lo Hey, Jeff Reinardy here, Winona State University and today we're going to talk about, you know, getting back to basics. We're finally back at school, or we're getting there →
Safety Squat Bar: From Specialty Bar, to Weight Room Staple
Safety squat bars have evolved from that odd bar used by hardcore powerlifters to a must-have weapon in the contemporary strength coaches' arsenal. Athletes from high school to professional levels →
Take Speed Training to the Gymnasium with the VariSafe Indoor Sled
The story of strength and conditioning is too many athletes and not enough square footage. That's why we designed the industry's first and only indoor weight sled intended to expand →
Unilateral vs Bilateral Squats: Which Should You Program?
One of the biggest online debates within the strength and conditioning community is the bilateral squats versus unilateral squats. Some coaches believe that performing traditional squats while standing on two →
No Spotter, No Problem
https://youtu.be/6bBKWsP5j0U Hi, Jeff Reinardy, strength and conditioning coach at Winona State University. Again, we're in month four now of COVID. So, you're going to see a lot of face masks →
Stuck Outside? Get Your Weight Room Back With One Unique Tool
Coach Scott Meier at Farmington HS showcasing his athletes' hard work through adversity. With Coronavirus cases still on the rise in virtually every state, many coaches and facility owners are →
3 Ways to Train for the New Fitness Normal
The COVID-19 pandemic will be remembered as an event that changed and shuttered many industries. As we navigate murky waters, the performance industry will be faced with many challenges as →
Safely Lift Weights Anywhere with VariBlocks
The only foam pulling blocks on the market, the VariBlocks are the safest, quietest, and easiest way to perform colossal Olympic lifts in and out of the weight room. Protect →
